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FoundationsBeginnerFree

Meet Your Mind

A free, interactive tour of the machinery behind every thought you have.

9 lessons · 1h 16m of video · 22 checkpoints

Watch the free preview See the lessons
What you can take away

Useful in the lesson. Even better in life.

Before you can use psychology to your advantage, you need a working map of your own mind. In this free starter course you'll meet your two thinking systems, learn why your brain lies to you (kindly), and complete your first self-portrait, all through videos that pause, ask, and listen.

  • Name your two modes of thinking and catch them in action
  • Spot three everyday mental shortcuts steering your choices
  • Build a first 'self-portrait' you'll refine across Pintevact
The learning path

One idea leads to the next.

Module 1 · Your Two Minds

  1. 01

    The Elephant and the RiderFree preview

    Meet the fast, emotional you and the slow, deliberate you, and learn who's really driving.

    PollCheckpointReflectionCheckpointInsight7:00
  2. 02

    The Elephant and the Rider (copy)

    Meet the fast, emotional you and the slow, deliberate you, and learn who's really driving.

    PollCheckpointReflectionCheckpoint7:00
  3. 03

    The Elephant and the Rider (copy)

    Meet the fast, emotional you and the slow, deliberate you, and learn who's really driving.

    PollCheckpointReflectionCheckpoint7:00
  4. 04

    Your Brain Is a Prediction Machine

    You don't see the world as it is, you see what your brain expects. Here's how to use that.

    InsightCheckpointSelf-rating8:00

Module 2 · Game Section

  1. 05

    Your first Game

    10:00

Module 3 · Your First Self-Portrait

  1. 06

    The Shortcuts That Run Your Day

    Anchoring, availability and the spotlight effect, three biases you can start catching today.

    CheckpointPollReflection9:00
  2. 07

    Drawing Your Inner Map

    Values, energizers and drainers, sketch the first version of who you are right now.

    Self-ratingReflectionInsight8:00
  3. 08

    ffdv

    10:00
  4. 09

    Your first Game

    10:00
DO
Your guide

Dr. Amara Okafor

Clinical Psychologist

Amara spent twelve years in private practice translating CBT and ACT research into tools people actually use on a Tuesday afternoon.

Ready when you are

Try the first step.

The preview lesson is free. Watch, answer, and see if this is for you.

Watch and take part